Wave Intent
Bring Up a Weakness
Target the muscle or position quietly holding your main lifts back, so the chain stops breaking at its weakest link.
Athlete Ascension System · Remote
The Powerbuilding Program
A live, undulating periodization program that builds real strength on the barbell — with themed accessory work to fix weaknesses, blow through sticking points, and grow the muscle you want. Updated every month with the newest methods and knowledge. Trained remotely, from anywhere.
$75 / month · Programmed by a 2× World Champion · 7 World Records
The Method
Undulating Periodization
Strength doesn't grow in a straight line — so your training shouldn't either. We wave intensity and volume across the week so your body keeps adapting instead of stalling. You stay fresh, dodge plateaus, and build momentum that compounds.
Waved Intensity
Heavy, moderate, and volume days rotate so you train every quality without burning out on one.
Managed Fatigue
Effort rises and falls on purpose — you push hard, then recover hard, and keep adapting week over week.
Built to Peak
Each wave stacks toward stronger top-end lifts, so progress shows up where it counts: on the bar.
Delivered In-App
Coached Through the TrainHeroic App
The entire program is delivered through the TrainHeroic app — free to download on iPhone and Android. Open it at the gym and your full workout is ready: every exercise, set, and target, with demo videos and coaching notes built right in.
Every Session In Your Pocket
Sets, reps, percentages, and rest timers laid out day by day — no guesswork, no clipboard.
Demo Videos & Coaching Notes
Tap any movement for a demo and my cues, so you know exactly how each lift should feel.
Log, Track & Message
Record your lifts, watch your numbers climb, and message me right inside the app.
Every Wave Has a Purpose
Themed Accessory Work
Every training wave layers in focused accessory work with real intent — augmenting the barbell lifts we're building through. No random fluff, just movements chosen to push you forward.
Wave Intent
Break Through Sticking Points
Attack the exact range where the bar slows down with focused variations built to strengthen that position.
Wave Intent
Sharpen a Skill
Drill technique, bracing, and bar path until the movement is automatic under heavy load.
Wave Intent
Grow a Muscle Group
Dedicated hypertrophy work to build the shape and size you want while the barbell numbers keep climbing.
The Weekly Split
Four Days. Fully Built.
A balanced four-day structure that hits every pattern, with extra attention on the areas lifters most want to develop. Scalable to the equipment you have at home or in the gym.
Day 1Lower Body + Upper Pull
Day 2Upper Body + Extra Glutes
Day 3Lower Body + Upper Press
Day 4Upper Body + Core + Accessories
Athlete Ascension System — Remote · $75/mo
Meet Your Coach
Programmed by a World Champion
I'm a 2× World Champion powerlifter with 7 world records. I've been a personal trainer and technique coach since 2021, and I build every wave of this program from the same principles that took me to the top of the platform.
You bring the effort — I'll bring the strategy, the structure, and the eye that turns hard work into real, lasting strength.
2×
World Champion
7
World Records
2021
Coaching Since
Membership
One Program. Everything Included.
The Program — Remote
$75/ month
Cancel anytime · Athlete Ascension System
- Undulating 4-day powerbuilding split
- Themed accessory waves with clear intent
- Programming you run remotely, anywhere
- Built to bring up weaknesses & sticking points
- Hypertrophy work to build the shape you want
- Fresh programming updated every month
- Designed by a 2× World Champion powerlifter
Stop Guessing. Keep Ascending.
Build serious strength on the barbell and the physique to match — with a program that's waved, themed, and updated every month by a world champion. No stale templates. Just evolving programming that keeps getting better.